Tobago
Things to do in TobagoTobago for the Soul: Authentic Island Adventures
Duration: at least two weeks
Budget: $ 150 per day
Where to stay: Castara Inn or Plantation Villas or Kariwak Village Holistic Haven
Welcome to Tobago, the Caribbean’s hidden gem! Despite its very authentic and laid-back charm, Tobago has way more to offer than beaches! Did you know that this small island boasts one of the oldest protected rainforests in the Western Hemisphere?
Established in 1776, the Tobago Main Ridge Forest Reserve is a testament to the island’s commitment to preserving its natural beauty. But that’s just the beginning of what this tropical paradise has to offer.
After spending some time in Trinidad, arriving in Tobago felt like stepping into a completely different world. While Trinidad pulses with energy, noise, and movement, Tobago seems to move at its own pace—calm, relaxed, and untouched. Clocks seem to tick slower here, and life feels simpler, more grounded.
The island instantly reminded me of Portland, Jamaica, with its lush greenery, quiet beaches, and the kind of hospitality that makes you feel like you’ve come home.
The people of Tobago, warm and easygoing, are what truly make the experience special. They have a way of drawing you in, sharing stories, and showing you their island in a way that makes you appreciate its charm and unique rhythm.
Bask in the Beauty of Pigeon Point Beach
Welcome to Pigeon Point Beach, Tobago’s crown jewel! The iconic thatched-roof jetty is practically begging to be your next Instagram backdrop. The powdery white sand and turquoise waters are insanely beautiful! But don’t just stand there – dive in! The crystal-clear waters are perfect for swimming and snorkeling.
For the adrenaline junkies, there’s no shortage of water sports. Try your hand at stand-up paddleboarding or, if you’re feeling adventurous, give kitesurfing a go. And when you need a break, the beachside bars and restaurants are ready to serve up some refreshing cocktails and mouthwatering local cuisine. Trust me, there’s no better place to watch the sun dip below the horizon.
Practical Tip: Entrance to Pigeon Point Heritage Park costs about 20 TTD (approximately 3 USD) per person. It’s open daily from 9 AM to 5 PM.
Dive into the Underwater World at Buccoo Reef
Buccoo Reef will have you feeling like you’ve stepped into an underwater paradise. Hop aboard a glass-bottom boat tour (around 60-100 TTD or 9-15 USD per person) and prepare to be amazed by the vibrant coral and tropical fish swimming just beneath your feet.
Most tours will take you to Nylon Pool, a natural, shallow coral pool right in the middle of the sea. It’s like Mother Nature’s very own infinity pool! Keep your eyes peeled for parrotfish, angelfish, and if you’re lucky, you might even spot a sea turtle or two.
Insider Tip: Book a tour that includes a local guide. They’ll not only show you the best spots but also educate you about the ongoing coral conservation efforts. It’s a great way to enjoy the reef responsibly!
Explore the Lush Tobago Main Ridge Forest Reserve
The Tobago Main Ridge Forest Reserve is a slice of pristine wilderness that’ll take your breath away. As the oldest protected rainforest in the Western Hemisphere, it’s like stepping back in time to a world untouched by human hands.
The Gilpin Trace is a popular route that’ll lead you through a lush green canopy, alive with the sounds of exotic birds and rustling leaves. Keep your eyes open for the Tobago motmot or the white-tailed sabrewing hummingbird – they’re local celebrities in the bird world!
Adventure Tip: Hire a local guide (around 200-300 TTD or 30-45 USD for a half-day tour) to really make the most of your forest adventure. They know all the hidden spots and can share fascinating stories about the reserve’s unique ecosystem and history.
History at Fort King George
Perched high above Scarborough, this well-preserved 18th-century British fort offers a fascinating glimpse into Tobago’s colonial past.
Wander through the Tobago Museum, housed in the former officers’ mess hall, and lose yourself in artifacts that tell the island’s story. But the real showstopper? The panoramic views of the Caribbean Sea from the fort’s vantage points. Trust me, it’s the kind of view that’ll have you pinching yourself to make sure you’re not dreaming.
Budget Tip: Entrance to the fort and museum is free, making it a great option for budget-conscious travelers.
Experience the Vibrant Sunday School Street Party in Buccoo
Forget everything you think you know about Sunday School – in Tobago, it’s all about letting loose and having a good time! Every Sunday night, the sleepy village of Buccoo transforms into the hottest party spot on the island.
As the sun sets, the air fills with the infectious rhythms of live steel pan music and soca beats. The aroma of sizzling street food tempts your taste buds, while locals and tourists alike hit the dance floor. Don’t be shy – jump in and show off your moves! Who knows, you might even find yourself in an impromptu limbo competition.
Party Tip: The fun starts around 9 PM and goes well into the night. Bring cash for food and drinks, and prepare for a night you won’t forget!
Relax on the Secluded Englishman's Bay
Sometimes, you just need to get away from it all. That’s where Englishman’s Bay comes in. This crescent-shaped beach is the definition of a hidden paradise. With its pristine sand and crystal-clear waters, it’s the perfect spot to unwind and soak up the Caribbean sun.
Bring your snorkel gear – the waters here are teeming with colorful fish. And if you’re feeling adventurous, take a hike in the surrounding forested hills for some truly spectacular coastal views.
Foodie Tip: Don’t miss the chance to indulge in some fresh seafood at the local beachside restaurant. The catch of the day doesn’t get any fresher than this!
Go Birdwatching in the Grafton Caledonia Wildlife Sanctuary
The Grafton Caledonia Wildlife Sanctuary is home to over 200 bird species.
Set your alarm clock early and head to the daily bird feeding session. It’s a spectacular sight as hundreds of birds swoop in for breakfast. The birds here are used to humans, so you can get some amazing close-up shots!
Sail Along the Coastline on a Catamaran Cruise
Ready for a taste of the high life? Hop aboard a catamaran and set sail along Tobago’s stunning coastline. Most cruises will make stops at secluded bays, perfect for a refreshing swim or some world-class snorkeling. And keep your eyes on the water – you might spot some playful dolphins or even flying fish skimming across the waves!
Booking Tip: Catamaran cruises typically cost around 300-500 TTD (45-75 USD) per person, including food and drinks. Book in advance, especially during peak season.
Kayak Through the Bon Accord Lagoon Mangroves
For a truly magical experience, grab a kayak and paddle through the serene mangrove tunnels of Bon Accord Lagoon. As the sun sets, the water comes alive with bioluminescent organisms, creating a starry night effect in the water.
Keep your eyes peeled for birds roosting in the mangroves, and if you’re lucky, you might even spot a caiman lurking in the shadows. It’s like entering a whole new world!
Surf the Waves at Mount Irvine Bay
Mount Irvine Bay is the go-to spot for catching some waves in Tobago. Never surfed before? No worries! Local instructors offer lessons that’ll have you standing up on your board in no time. And for the more experienced surfers, the challenging waves during peak season will give you the thrill you’re after.
Surfing Tip: Board rentals cost around 100-150 TTD (15-22 USD) per day. Lessons start at about 200 TTD (30 USD) for a group session.
Unwind at the Argyle Waterfall
Ready for a little jungle adventure? Lace up your hiking boots and set off to discover Tobago’s highest waterfall – the stunning Argyle Falls. The 15-minute hike through lush rainforest is an experience in itself, but the real magic happens when you reach the falls.
Take a refreshing dip in the natural pools at the base of the falls, or if you’re feeling brave, climb up to the higher tiers for a more secluded swim. Don’t forget to pack a picnic – there are plenty of perfect spots to relax and soak in the natural beauty.
Photo Tip:The three-tiered, 54-meter-high waterfall is incredibly photogenic. Try to visit in the morning for the best lighting conditions.
Experience Tobago's Rich Culture at the Tobago Heritage Festival
If you’re lucky enough to visit in July, you’re in for a treat! The Tobago Heritage Festival is a vibrant celebration of the island’s rich cultural heritage. From colorful parades showcasing traditional costumes to lively folk performances and storytelling sessions, it’s a feast for the senses.
Don’t miss the chance to sample authentic Tobagonian cuisine at the food stalls, or try your hand at local crafts in one of the many workshops. It’s the perfect way to immerse yourself in the heart and soul of Tobago.
Festival Tip: Events are held in various villages across the island. Check the festival program and plan your accommodation accordingly.
Rejuvenate with a Cocoa Spa Treatment
After all that adventure, it’s time for some pampering! And what better way to do it than with a unique cocoa spa treatment at the Tobago Cocoa Estate? Indulge in chocolate-based massages and body wraps that will leave your skin glowing and your senses tingling.
While you’re there, take a tour of the estate to learn about Tobago’s rich cocoa production history. And don’t forget to pick up some locally-made cocoa products as souvenirs – they make for great gifts (if you can resist eating them yourself)!
Spa Tip: Treatments start at around 300 TTD (45 USD). Book in advance, especially during peak tourist season.
Chill Out in Charming Castara
Let me spill the beans about Castara – it’s Tobago’s hidden gem! I stumbled upon this sleepy fishing village by accident, and wow, what a find. Nestled between green hills and a golden beach, it’s like a postcard come to life.
The beach here is a slice of paradise. I spent hours just floating in the crystal-clear water, watching fishermen at work. Here’s a hot tip: head to the beach around 3 PM when the boats come in. It turns into an impromptu fish market, and you can score the freshest catch for dinner. Trust me, grilling that mahi-mahi I bought was a highlight of my trip!
And the sunsets? Out of this world! Grab a cold beer, park yourself on the sand, and prepare to have your mind blown. If you’re an early bird (unlike yours truly), the sunrise is equally spectacular. Watching the village wake up as the mist lifts off the hills is pure magic.
Join the Party at Tobago Carnival and Other Cultural Festivals
Tobago knows how to celebrate, and its October Carnival proves it. The streets come alive with colorful costumes, soca beats, and non-stop dancing. It’s a joyous island-wide party you won’t forget.
But Tobago’s cultural calendar doesn’t stop there. July brings the Tobago Heritage Festival, showcasing local traditions like limbo competitions. In October, alongside Carnival, the Blue Food Festival lets you sample unique dishes made from dasheen, a local root vegetable.
For music lovers, April hosts the Tobago Jazz Experience. Even if jazz isn’t your thing, the beachside concerts and laid-back atmosphere make for a great time.
These festivals offer a perfect glimpse into Tobago’s vibrant culture. If you can, plan your visit to coincide with one – you won’t regret it!
Practical Travel Tips for Tobago
Language: English
Currency: TT Dollar
How to get to Tobago
You’ve got two main routes—by air or by sea—and both kick off your island adventure the moment you step on board.
By Air
Fly into ANR Robinson International Airport (TAB) just outside Scarborough. Caribbean Airlines and several regional carriers operate daily hops from Port of Spain (about 25 minutes), plus flights from hubs like Barbados, Antigua and select North American gateways.
When you land, licensed taxis (look for plates beginning with “H”) wait curbside at fixed rates—or pick up your rental car right at the terminal and set your own pace (we drive on the left).
By Ferry
Head to the Port of Spain ferry terminal for a comfortable sea crossing—most services depart twice a day and take roughly 2½–3 hours.
On clear days you’ll dramatic coastal views as you glide toward Scarborough’s harbor. Make sure to bring movement sickness pills as you might get sick though the ferry is very comfortable.
What is the best time to visit Tobago?
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Is Tobago safe?
Absolutely—Tobago is one of the Caribbean’s friendliest, low-crime islands, and you’ll feel right at home from day one. Violent crime is extremely rare, even after dark, and locals are warm and welcoming.
That said, it’s still wise to use common-sense precautions:
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Watch your stuff in busy town centers or during carnival—petty theft can happen.
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Stick to licensed taxis (plates start with “H”) or trusted drivers at night.
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Swim smart: some beaches have strong currents, so pick lifeguarded spots or ask a local before you go in.
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Drive with care: we drive on the left, and roads can be narrow and winding.
Follow these simple tips, and you’ll be free to explore waterfalls, festivals and hidden bays with total peace of mind.
How to get around Tobago?
Tobago’s compact size means you’ve got plenty of options—pick what fits your style and budget. I kicked things off by hiring a driver to show me the ropes, and after a day or two, I felt confident enough to get behind the wheel myself.
Rent a car
Freedom to roam: Ideal once you know the roads—go at your own pace to hidden bays, waterfalls and hillside lookouts.
Left-hand driving: Road signs are clear but some back roads get narrow and winding—take it slow, especially after rain.
Tip: I started with a local driver for a day’s island tour, then rented a car so I could explore solo.
Maxi Taxis (shared vans)
Budget-friendly: Fixed routes between Scarborough, Crown Point, Morningstar and Charlotteville.
Hail and hop: They leave when full—just flag one down at a stand or on the roadside.
Cost: Roughly TT $8–15 per ride, depending on distance.
Private Taxis
Door-to-door service: Look for yellow plates starting with “H,” agree on the fare upfront.
Great for groups: Negotiate half- or full-day rates to tour the island with friends.
Scooters & Bikes
Quick runs: Perfect for short hops between nearby beaches and villages—watch for potholes and always wear a helmet.
Where to rent: Crown Point and Castara have rental shops.
Water Taxis & Boat Charters
Sea routes: Some operators connect Store Bay, Pigeon Point and Blue Waters by boat—ask locally for schedules.
Private charters: Ideal for beach-hopping, snorkeling stops or a sunset cruise.
On Foot
Walkable towns: Castara, Speyside and Scarborough are great for strolling—pop into a rum shop or local bakery.
Trails & hikes: Many waterfalls and ridge walks start as footpaths—bring sturdy shoes.
What are the challenges for the conscious traveler?
Trash. Street food almost always comes wrapped in aluminum foil, and many restaurants serve it in to-go boxes. Luckily enough, a foldable food container will go a long way.
Generally speaking, responsible tourism practices are not (yet) prevalent in Trinidad or Tobago. Therefore, wear eco-friendly sunscreen when visiting waterfalls and the beach.
Sunscreen: Protect Marine life and wear reef-friendly sunscreen!
Sunscreen: Protect Trinidads coast by using reef-friendly sunscreen.
How to move between Trinidad and Tobago?
You’ve got two straightforward options—by air or by sea—and both are easy to book:
By Air
Duration: About a 25-minute flight.
Airlines: Caribbean Airlines runs multiple daily flights between Piarco International Airport (POS) near Port of Spain and ANR Robinson Airport (TAB) outside Scarborough.
Booking: Reserve online or through travel agents; flights often fill up around Carnival and Christmas, so book early if you travel in peak season.
On arrival: Taxis, rental cars and maxi-taxis are all waiting curbside at TAB to whisk you to your Tobago base.
By Ferry
Duration: Roughly 2½–3 hours on a comfortable passenger catamaran.
Departure/Arrival: Ferries depart Port of Spain’s ferry terminal and arrive at Scarborough’s bay.
Schedule: Typically two sailings each way daily; times vary by operator so check online or call ahead.
Booking & Fare: Buy tickets at the terminal or online; fares are budget-friendly and you can bring a small amount of luggage onboard.
Can I drink tap water in Tobago?
Generally, yes—the public water supply in Tobago is treated and routinely tested, so it meets local safety standards. In most hotels, guesthouses and restaurants you’ll find the tap water is chlorinated and perfectly fine for brushing your teeth or making coffee.
That said, if you have a sensitive stomach—or you’re heading off the beaten path to remote bays—I prefer to stick to a UV water bottle just to play it safe. Here’s my rule of thumb:
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In Scarborough, Crown Point & major resorts: Tap water is usually OK; feel free to refill a reusable bottle at a filtered-water station.
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In villages or rustic eco-lodges: Opt for bottled water, especially if you’re unsure about the plumbing.
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During heavy rains: Occasionally there can be brief turbidity or boil advisories—your accommodation or tour operator will let you know.
Packing List Caribbean
Are you getting ready to travel to Trinidad and Tobago? Check out my packing list to come prepared. You’ll find anything from cloths to useful travel gadgets and eco friendly travel products!
Traveling Trinidad and Tobago?
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