Ugali
Level
Easy
Time
35Min
SERVES
2
An easy Ugali recipe
Learn how to prepare this exotic basic with this easy ugali recipe!
The polenta-like side dish is popular across Sub-Saharan Africa. What’s known as ugali in Tanzania and Kenya is called nsima or nshima in Zambia and Malawi or just pap in South Africa.
Ugali is not a dish by itself. It usually accompanies dishes. Similar to Chapatis, ugali is a side dish and utensil in one.
To eat ugali, form a small ball with hands and slightly smush it with your fingers. Form an indentation and use it to scoop up meats and veggies.
Ugali might seem a little stretchy, but we promise you’ll grow to love the slight popcorn flavor! Its light flavor makes it the perfect side dish for any kind of meat, fish or veggies
Ingredients
- 2 cups of corn flour
- 3 cups of water
- 1 teaspoon salt
Instructions
How to prepare Ugali
- Lightly roast flour in a dry pan
- Bring water to boil in a saucepan
- Add flour to the boiling water and start stirring with a flat wooden spoon mashing out any lumps
- Cook for about 10 minutes while continuously stirring
- Reduce the heat and cover for another 3-5 minutes
- Stir again for 2 minutes before forming a dome. Now the ugali should no longer stick to the spoon and have a tasty, mild aroma of roasted corn. It should not be fine but should have the texture of coarse semolina
- Cook till it has a firm texture
- Serve with veggies or meat of your choice!
More Tanzanian recipes
How to roast breadfruit
In Jamaica, breadfruit is most commonly roasted and boiled as earlier mentioned. For you to achieve the beloved fried breadfruit, it must first be roasted and peeled then set to fry until golden brown in color. Absolutely scrumptious!
Ackee and Saltfish
Ackee is the national fruit of Jamaica and when coupled with saltfish ‘codfish’ it becomes the national dish of Jamaica. Ackee and saltfish is often consumed with roasted or fried breadfruit, callaloo, boiled or fried dumplings, boiled yam, green banana, and many other ground provisions.
Tigrillo | The Ecuadorian breakfast
Try our delicious Ecuadorian Tigrillo recipe! The delicious vegetarian blend of plantains, scrambled eggs, cheese, and coriander makes the perfect meal for any time of day but is traditionally eaten for breakfast in Ecuador
Chipsimayei – french fries omelette
Chipsmayei was one of the first dishes we ate in Tanzania. During your trip through Tanzania, you are guaranteed to find this food on every corner.
Pilau recipe – Fatima’s spice rice
This pilau recipe is quick and easy while loaded with delicious flavors. Spice rice makes up for a veggie dish by itself, but as we were close to the sea with access to fresh tuna, Fatima proposed to add it to the rice.
Gallo Pinto – a Central American staple
Gallo Pinto recipeLevel EasyTime 4 hrsSERVES 4 Gallo Pinto – Nicaragua’s national side dish When you are backpacking Nicaragua, there is no way around Gallo Pinto. It is the Nicaraguan national dish. The Nicas have it for breakfast, lunch, and dinner. Gallo pinto...
Ceviche recipe – the simplest way to “cook” fish
This ceviche recipe could also have been titled “easiest and healthiest travel food EVER.” It embraces the flavor of fresh fish, and it is super easy to prepare.
Chapati recipe | Bread and utensil in one
This flatbread is a staple food of Swahili-speaking people in Tanzania. It is usually served as a side dish to vegetable or meat dishes. Chapati is not only a side dish but similar to ugali also used as a utensil to pick up food.
Pupusas recipe – El Salvador’s national dish
Whenever you feel like indulging in travel nostalgia this tasty and simple Pupusas recipe is for you! Pupusas was without a doubt our most frequently eaten dish in El Salvador!
Empanadas – a recipe to feed your nostalgia
When you travel through Central and South America, there is no way around them: Empanadas! Whenever we feel nostalgic, we take out this recipe and reminisce about our time traveling.
Protected: Tobago Carnival 2024 | Planning Guide
Password Protected
To view this protected post, enter the password below:
Solgaard Carry-On Closet Review | Is it really a game-changer?
For the longest time, my current carry-on, met all my criteria, leaving me content and uninterested in exploring other options. However, as I continually packed and unpacked, the idea of effortlessly hanging up my clothes and heading out became an enticing daydream. ...
Cultural Sensitive Travel | A Guide to Respectful Travel
Travel is undeniably a privilege, often inaccessible to many locals due to visa restrictions and lingering effects of colonial history. Acknowledging this privilege highlights the importance of practicing cultural sensitivity and ensuring that tourism positively impacts the vibrant communities of the Caribbean.