{"id":54154,"date":"2024-03-28T16:22:06","date_gmt":"2024-03-28T15:22:06","guid":{"rendered":"https:\/\/unique-universe.blog\/receta-de-ugali-la-guarnicion-tanzana\/"},"modified":"2025-02-07T19:54:58","modified_gmt":"2025-02-07T18:54:58","slug":"receta-de-ugali-la-guarnicion-tanzana","status":"publish","type":"post","link":"https:\/\/unique-universe.blog\/es\/receta-de-ugali-la-guarnicion-tanzana\/","title":{"rendered":"Receta de Ugali | la guarnici\u00f3n tanzana"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Header” _builder_version=”4.18.0″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0) 10%|#bacba9 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(53,55,82,0.62)” background_color_gradient_end=”#353752″ background_image=”https:\/\/unique-universe.blog\/wp-content\/uploads\/2022\/09\/dietitian-76.jpg” custom_padding=”14vw||6vw||false|false” custom_padding_tablet=”” custom_padding_phone=”” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”0vh||0vh||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ custom_padding=”59px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ header_font=”Merriweather||||||||” header_text_color=”#000000″ header_font_size=”42px” header_line_height=”1.2em” background_layout=”dark” custom_margin=”0%||6%||false|false” header_font_size_tablet=”50px” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Ugali<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|phone” _builder_version=”4.18.0″ background_color=”#ffffff” max_width=”1200px” custom_margin=”|auto||auto|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”60px|60px|60px|60px|true|true” custom_padding_phone=”|30px||30px|true|true” border_width_all=”6px” border_color_all=”#FF6B59″ border_style_all=”dotted” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ text_font=”Merriweather||||||||” text_text_color=”#000000″ text_font_size=”32px” text_line_height=”1.5em” header_text_color=”#D36135″ header_4_font=”Loto Regular|700||on|||||” header_4_text_color=”#FF6B59″ header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” background_layout=”dark” global_colors_info=”{}”]<\/p>\n

Nivel<\/h4>\n

F\u00e1cil<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ text_font=”Merriweather||||||||” text_text_color=”#000000″ text_font_size=”32px” text_line_height=”1.5em” header_text_color=”#D36135″ header_4_font=”Loto Regular|700||on|||||” header_4_text_color=”#FF6B59″ header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” background_layout=”dark” global_colors_info=”{}”]<\/p>\n

Tiempo<\/h4>\n

35Min<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ text_font=”Merriweather||||||||” text_text_color=”#000000″ text_font_size=”32px” text_line_height=”1.5em” header_text_color=”#D36135″ header_4_font=”Loto Regular|700||on|||||” header_4_text_color=”#FF6B59″ header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” background_layout=”dark” global_colors_info=”{}”]<\/p>\n

SIRVE<\/h4>\n

2<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” background_color=”#F4F6F0″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ text_font=”Loto Regular||||||||” text_text_color=”#000000″ text_line_height=”2em” header_2_font=”Merriweather||||||||” header_2_font_size=”39px” header_3_font=”Merriweather|||on|||||” header_3_font_size=”20px” header_3_line_height=”1.4em” custom_margin=”4%|5%|4%|5%|true|true” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

\n
\n
\n

Una receta f\u00e1cil de Chapati<\/h2>\n

\u00a1Aprende a preparar este b\u00e1sico ex\u00f3tico con esta receta f\u00e1cil de ugali!<\/p>\n

Esta guarnici\u00f3n parecida a la polenta es popular en toda el \u00c1frica subsahariana. Lo que se conoce como ugali en Tanzania y Kenia<\/a> se llama nsima o nshima en Zambia y Malawi, o simplemente pap en Sud\u00e1frica. <\/p>\n

El ugali no es un plato en s\u00ed mismo. Suele acompa\u00f1ar a los platos. Similar a los chapatis<\/a>, el ugali es una guarnici\u00f3n y un utensilio en uno. <\/p>\n

Para comer ugali, forma una bolita con las manos y apl\u00e1stala ligeramente con los dedos. Forma una hendidura y \u00fasala para recoger carnes y verduras. <\/p>\n

Ugali puede parecer un poco estirado, \u00a1pero te prometemos que te encantar\u00e1 su ligero sabor a palomitas! Su sabor ligero lo convierte en la guarnici\u00f3n perfecta para cualquier tipo de carne, pescado o verdura <\/p>\n<\/div>\n<\/div>\n<\/section>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Recipe” _builder_version=”4.16″ background_color=”#fffafc” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ background_color=”#ffffff” max_width=”1200px” custom_padding=”|60px||60px|false|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”|20px||20px|false|true” box_shadow_style=”preset3″ box_shadow_vertical=”200px” box_shadow_blur=”159px” box_shadow_spread=”-31px” box_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ header_text_color=”#D36135″ header_2_font=”Merriweather||||||||” header_2_text_color=”#000000″ header_2_font_size=”45px” header_2_line_height=”1.2em” header_2_font_size_tablet=”62px” header_2_font_size_phone=”42px” header_2_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

Ingredientes<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ text_font=”Loto Regular||||||||” text_text_color=”#000000″ text_line_height=”1.8em” ul_font_size=”16px” ul_line_height=”2em” global_colors_info=”{}”]<\/p>\n

\n
\n
    \n
  • 2 tazas de harina de ma\u00edz<\/li>\n
  • 3 tazas de agua<\/li>\n
  • 1 cucharadita de sal<\/li>\n<\/ul>\n<\/div>\n<\/section>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_text_color=”#D36135″ header_2_font=”Merriweather||||||||” header_2_text_color=”#000000″ header_2_font_size=”45px” header_2_line_height=”1.2em” locked=”off” global_colors_info=”{}”]<\/p>\n

    Instrucciones<\/h2>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.18.0″ text_font=”Loto Regular||||||||” text_line_height=”2em” header_3_font=”Loto Regular|||on|||||” header_3_font_size=”20px” header_3_line_height=”1.4em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

    C\u00f3mo preparar el Ugali<\/h3>\n
      \n
    1. Tuesta ligeramente la harina en una sart\u00e9n seca<\/li>\n
    2. Pon agua a hervir en un cazo<\/li>\n
    3. A\u00f1ade la harina al agua hirviendo y empieza a remover con una cuchara plana de madera para eliminar los grumos<\/li>\n
    4. Cocer durante unos 10 minutos sin dejar de remover<\/li>\n
    5. Reduce el fuego y tapa durante otros 3-5 minutos<\/li>\n
    6. Remueve de nuevo durante 2 minutos antes de formar una c\u00fapula. Ahora el feo ya no debe pegarse a la cuchara y tiene un sabroso y suave aroma a ma\u00edz tostado <\/li>\n
    7. Cocer hasta que tenga una textura firme<\/li>\n
    8. \u00a1S\u00edrvelo con las verduras o la carne que prefieras!<\/li>\n<\/ol>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ max_width=”1200px” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/unique-universe.blog\/wp-content\/uploads\/2022\/08\/recipe_image_29.jpg” title_text=”receta_imagen_29″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.18.0″ text_font=”Loto Regular||||||||” text_text_color=”#000000″ text_line_height=”1.8em” ul_font_size=”16px” ul_line_height=”2em” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Recipes” _builder_version=”4.16″ background_color=”#fffafc” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ header_2_font=”Merriweather||||||||” header_2_font_size=”62px” header_2_line_height=”1.2em” text_orientation=”center” header_2_font_size_tablet=”42px” header_2_font_size_phone=”32px” locked=”off” global_colors_info=”{}”]<\/p>\n

      M\u00e1s recetas tanzanas<\/h2>\n

      [\/et_pb_text][et_pb_blog_extras _builder_version=”4.18.0″ _module_preset=”default” show_author=”off” show_date=”off” show_categories=”off” show_comments=”off” include_categories=”248″ blog_layout=”masonry” hover_enabled=”0″ sticky_enabled=”0″ _i=”1″ _address=”3.0.0.1″ \/][et_pb_blog _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_blog][et_pb_blog_extras _builder_version=”4.18.0″ _module_preset=”default” blog_layout=”masonry” include_categories=”248″ show_author=”off” show_date=”off” show_comments=”off” hover_enabled=”0″ sticky_enabled=”0″ _i=”3″ _address=”3.0.0.3″ \/][et_pb_blog_extras _builder_version=”4.18.0″ _module_preset=”default” blog_layout=”masonry” show_author=”off” show_date=”off” show_categories=”off” show_comments=”off” include_categories=”248″ hover_enabled=”0″ sticky_enabled=”0″ _i=”4″ _address=”3.0.0.4″ \/][et_pb_blog fullwidth=”off” posts_number=”3″ show_categories=”off” _builder_version=”4.18.0″ _module_preset=”default” header_font=”Merriweather||||||||” header_text_align=”left” global_colors_info=”{}”][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Header” _builder_version=”4.16″ background_color=”#b7b9c7″ custom_padding=”0px|0|0px|0px|false|false” locked=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”\u00bfTienes ganas de viajar?” subhead=”Descubre Jamaica” button_one_text=”VIAJES A JAMAICA” background_overlay_color=”rgba(83,90,128,0.3)” content_max_width=”90%” _builder_version=”4.18.0″ title_font=”Merriweather|700|||||||” title_text_align=”center” title_font_size=”7vw” title_line_height=”1.1em” content_font=”Noto Serif|700|||||||” content_text_align=”left” content_font_size=”32px” subhead_font=”Montserrat|||on|||||” subhead_text_align=”center” subhead_font_size=”30px” subhead_line_height=”2em” background_color=”rgba(255,255,255,0)” background_image=”https:\/\/unique-universe.blog\/wp-content\/uploads\/2022\/07\/travel-blog-15.jpg” parallax=”on” parallax_method=”on” custom_button_one=”on” button_one_text_size=”17px” button_one_text_color=”#ffffff” button_one_bg_color=”#ff6b5a” button_one_border_width=”7px” button_one_border_color=”#ff6b5a” button_one_border_radius=”100px” button_one_font=”Montserrat|700||on|||||” button_one_use_icon=”off” custom_margin=”|||” custom_padding=”250px||320px|” custom_padding_tablet=”100px|||” custom_padding_phone=”” custom_padding_last_edited=”on|phone” animation_style=”fade” animation_direction=”top” title_font_size_tablet=”60px” subhead_font_size_tablet=”” subhead_font_size_phone=”20px” subhead_font_size_last_edited=”on|desktop” subhead_line_height_tablet=”” subhead_line_height_phone=”1.5em” subhead_line_height_last_edited=”on|phone” button_one_text_color_hover=”#ffffff” button_one_border_color_hover=”#ff9e59″ button_one_border_radius_hover=”100px” button_one_bg_color_hover=”#ff9e59″ global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”on” button_one_text_color__hover=”#ffffff” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”on” button_one_border_color__hover=”#ff9e59″ button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”on” button_one_border_radius__hover=”100px” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”on” button_one_bg_color__hover=”#ff9e59″ button_two_bg_color__hover_enabled=”off”][\/et_pb_fullwidth_header][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Esta guarnici\u00f3n parecida a la polenta es popular en toda el \u00c1frica subsahariana. Lo que se conoce como ugali en Tanzania y Kenia se llama nsima o nshima en Zambia y Malawi, o simplemente pap en Sud\u00e1frica. Siempre que sentimos nostalgia, recurrimos a esta ex\u00f3tica receta. \u00a1Aprende a cocinar una guarnici\u00f3n t\u00edpica de Tanzania! \u00a1Es superf\u00e1cil! <\/p>\n","protected":false},"author":2,"featured_media":42182,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[562],"tags":[],"class_list":["post-54154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"_links":{"self":[{"href":"https:\/\/unique-universe.blog\/es\/wp-json\/wp\/v2\/posts\/54154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unique-universe.blog\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unique-universe.blog\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unique-universe.blog\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/unique-universe.blog\/es\/wp-json\/wp\/v2\/comments?post=54154"}],"version-history":[{"count":0,"href":"https:\/\/unique-universe.blog\/es\/wp-json\/wp\/v2\/posts\/54154\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unique-universe.blog\/es\/wp-json\/wp\/v2\/media\/42182"}],"wp:attachment":[{"href":"https:\/\/unique-universe.blog\/es\/wp-json\/wp\/v2\/media?parent=54154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unique-universe.blog\/es\/wp-json\/wp\/v2\/categories?post=54154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unique-universe.blog\/es\/wp-json\/wp\/v2\/tags?post=54154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}