{"id":9980,"date":"2019-04-16T10:41:30","date_gmt":"2019-04-16T08:41:30","guid":{"rendered":"https:\/\/unique-universe.blog\/?p=9980"},"modified":"2025-02-07T10:31:16","modified_gmt":"2025-02-07T09:31:16","slug":"tigrillo-ecuadorianische-rezepte-fruehstueck-einfach","status":"publish","type":"post","link":"https:\/\/unique-universe.blog\/de\/tigrillo-ecuadorianische-rezepte-fruehstueck-einfach\/","title":{"rendered":"Tigrillo – traditionelles Fr\u00fchst\u00fcck in Ecuador"},"content":{"rendered":"

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[av_heading heading=’TIGRILLO’ tag=’h1′ link_apply=” link=’manually,http:\/\/’ link_target=” style=’blockquote modern-quote modern-centered’ size=” subheading_active=” subheading_size=’25’ margin=” margin_sync=’true’ padding=’2′ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jyou2g0r’ custom_class=” admin_preview_bg=”]
\nA resilient capital, rich in history, scars and hope<\/span>
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das leckerste Fr\u00fchst\u00fcck findest du in Ecuador<\/span><\/p>\n

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Tigrillo Rezept: traditionell zum Fr\u00fchst\u00fcck<\/h3>\n

Tigrillo \u2013 Die leckere vegetarische Mischung aus Kochbananen, R\u00fchrei, K\u00e4se und Koriander, macht die perfekte Mahlzeit f\u00fcr jede Tageszeit. In Ecuador wird Tigrillo traditionell zum Fr\u00fchst\u00fcck gegessen, vor allem an der K\u00fcste geh\u00f6rt es zum Lieblingsgericht der Einheimischen und Reisenden.<\/p>\n

Hauptbestandteil sind Kochbanenen. Wie in allen L\u00e4ndern Lateinamerikas, aber auch in Afrika und Asien, z\u00e4hlt die Frucht, \u00e4hnlich wie bei uns die Kartoffel zum Grundnahrungsmittel.<\/p>\n

Typisch f\u00fcr Ecuador ist auch Chicharron \u2013 knusprig gebratene, gew\u00fcrfelte Schweineschwarte, oder das was wir als Kruste vom Schweinebraten kennen.<\/p>\n

So wird das traditionelle Essen auch oft mit Chicharron zubereitet. Daher kommt vermutlich auch der Name Tigrillo. Der schwarz gefleckte Ozelot ist eine Raubkatzenart der Leopardengattung, die nur in Mittel \u2013 und S\u00fcdamerika vorkommt.<\/p>\n

Einfach beim bestellen Bescheid geben, falls du die vegetarische Version m\u00f6chtest \u2013 \u201csin chicharron\u201d. So gibt es viele Variationen des ecuadorianischen Rezeptes, doch schon das klassische Rezept ist nicht nur einfach, sondern unfassbar lecker!
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TIGRILLO ZUTATEN<\/span><\/h2>\n

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\n[wp-svg-icons icon=”food” wrap=”i”]\u00a0 Grundzutaten<\/strong><\/span><\/p>\n

2 Kochbananen<\/span><\/p>\n

1 L\u00f6ffel Butter<\/span><\/p>\n

2 \u2013 3 Eier<\/span><\/p>\n

100 g geriebener K\u00e4se<\/span><\/p>\n

30 g Koriander<\/span><\/p>\n

eine halbe Zwiebel, gehackt<\/span><\/p>\n

Salz und Pfeffer<\/span>
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\n[wp-svg-icons icon=”food” wrap=”i”]\u00a0 Nach Belieben:<\/em><\/strong><\/span><\/p>\n

etwas Br\u00fche, Milch oder Sahne f\u00fcr eine cremige Kosistenz<\/em><\/span>
\n Chicharron (knusprige Schweinschwarte)
\nein Spiegelei<\/em><\/span>
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TIGRILLO REZEPT
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2 Portionen |\u00a0 Zubereitungsszeit: 25 mins | Kochzeit: 15 mins<\/span><\/span><\/p>\n

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[wp-svg-icons icon=”food” wrap=”i”] Die Zubereitung des ecuadorianischen Fr\u00fchst\u00fccks<\/h3>\n
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  1. In einem Topf Wasser zum kochen bringen.<\/li>\n
  2. Die Zwiebeln und den Koriander klein hacken, den geriebenen K\u00e4se und die Butter bereit stellen.<\/li>\n
  3. Die Kochbananen sch\u00e4len, halbieren, in der Mitte teilen und in das kochende Wasser legen. Nach ca. 10 Minuten sind die Bananen weich genug, um sie anschlie\u00dfend, wie die Kartoffeln beim Kartoffelbrei zu zerdr\u00fccken.<\/li>\n
  4. W\u00e4hrend die Bananen kochen, etwas \u00d6l in einer Pfanne erhitzen und ein klassisches R\u00fchrei zubereiten. Mit Salz verfeinern.<\/li>\n
  5. Sodann die Butter in einer anderen Pfanne zerlaufen lassen. Die Zwiebeln hinzuf\u00fcgen und leicht and\u00fcnsten. Anschlie\u00dfend die zerdr\u00fcckte Kochbananenmasse hinzuf\u00fcgen und hei\u00df werden lassen. Wer es etwas cremiger m\u00f6chte, kann etwas Br\u00fche oder Sahne hinzuf\u00fcgen.<\/li>\n
  6. Schlie\u00dflich das R\u00fchrei und den K\u00e4se erg\u00e4nzen, kurz warm werden lassen und mit lecker Koriander, Salz und Pfeffer verfeinern. Fertig ist das k\u00f6stliche Essen<\/li>\n
  7. Wenn du willst, kannst du das vegetarische Gericht nun noch mit einem Spiegelei toppen.<\/li>\n<\/ol>\n

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