{"id":54230,"date":"2025-02-07T10:17:38","date_gmt":"2025-02-07T09:17:38","guid":{"rendered":"https:\/\/unique-universe.blog\/ackee-und-saltish-ein-jamaikanischer-klassiker\/"},"modified":"2025-07-22T11:07:08","modified_gmt":"2025-07-22T09:07:08","slug":"ackee-und-saltish-ein-jamaikanischer-klassiker","status":"publish","type":"post","link":"https:\/\/unique-universe.blog\/de\/ackee-und-saltish-ein-jamaikanischer-klassiker\/","title":{"rendered":"Ackee und Saltish | Ein jamaikanischer Klassiker"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.21.0&#8243; background_image=&#8221;https:\/\/unique-universe.blog\/wp-content\/uploads\/2022\/10\/Ackee_4.jpg&#8221; custom_padding=&#8221;35vh||6vw||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0vh||0vh||true|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row _builder_version=&#8221;4.18.0&#8243; custom_padding=&#8221;59px||||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; header_font=&#8221;Merriweather||||||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;42px&#8221; header_line_height=&#8221;1.2em&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;0%||6%||false|false&#8221; header_font_size_tablet=&#8221;50px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 class=\"av-special-heading-tag \" itemprop=\"headline\" style=\"text-align: center;\">JAMAIKANISCHES ACKEE &amp; SALZFISCH REZEPT<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.18.0&#8243; background_color=&#8221;#ffffff&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;|auto||auto|false|false&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;60px|60px|60px|60px|true|true&#8221; custom_padding_tablet=&#8221;60px|60px|60px|60px|true|true&#8221; custom_padding_phone=&#8221;|30px||30px|true|true&#8221; border_width_all=&#8221;6px&#8221; border_color_all=&#8221;#FF6B59&#8243; border_style_all=&#8221;dotted&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; text_font=&#8221;Merriweather||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;32px&#8221; text_line_height=&#8221;1.5em&#8221; header_text_color=&#8221;#D36135&#8243; header_4_font=&#8221;Loto Regular|700||on|||||&#8221; header_4_text_color=&#8221;#FF6B59&#8243; header_4_font_size=&#8221;11px&#8221; header_4_letter_spacing=&#8221;1.5px&#8221; header_4_line_height=&#8221;1.2em&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Level<\/h4>\n<p>Einfach<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; text_font=&#8221;Merriweather||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;32px&#8221; text_line_height=&#8221;1.5em&#8221; header_text_color=&#8221;#D36135&#8243; header_4_font=&#8221;Loto Regular|700||on|||||&#8221; header_4_text_color=&#8221;#FF6B59&#8243; header_4_font_size=&#8221;11px&#8221; header_4_letter_spacing=&#8221;1.5px&#8221; header_4_line_height=&#8221;1.2em&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Zeit<\/h4>\n<p>1 Stunde<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; text_font=&#8221;Merriweather||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;32px&#8221; text_line_height=&#8221;1.5em&#8221; header_text_color=&#8221;#D36135&#8243; header_4_font=&#8221;Loto Regular|700||on|||||&#8221; header_4_text_color=&#8221;#FF6B59&#8243; header_4_font_size=&#8221;11px&#8221; header_4_letter_spacing=&#8221;1.5px&#8221; header_4_line_height=&#8221;1.2em&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>DIENT<\/h4>\n<p>2<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F4F6F0&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; text_font=&#8221;Loto Regular||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;2em&#8221; header_2_font=&#8221;Merriweather||||||||&#8221; header_2_font_size=&#8221;39px&#8221; header_3_font=&#8221;Merriweather|||on|||||&#8221; header_3_font_size=&#8221;20px&#8221; header_3_line_height=&#8221;1.4em&#8221; custom_margin=&#8221;4%|5%|4%|5%|true|true&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h2 style=\"text-align: center;\">Jamaikas Nationalgericht<\/h2>\n<p style=\"text-align: center;\">Ich hatte das Gl\u00fcck, gleich am ersten Morgen \u00fcber mein neues Lieblingsgericht zu stolpern und war sofort s\u00fcchtig!<\/p>\n<p style=\"text-align: center;\">Ackee ist die Nationalfrucht Jamaikas und wird zusammen mit dem Salzfisch &#8220;Kabeljau&#8221; zum Nationalgericht von Jamaika. Ackee und Salzfisch werden oft mit ger\u00f6steten oder gebratenen Brotfr\u00fcchten, Callaloo, gekochten oder gebratenen Kl\u00f6\u00dfen, gekochter S\u00fc\u00dfkartoffel, gr\u00fcner Banane und vielen anderen Lebensmitteln gegessen. <\/p>\n<p style=\"text-align: center;\">Ohne Zweifel ist es f\u00fcr viele Jamaikaner ein absolutes Lieblingsessen und das nicht nur, weil es das Nationalgericht ist. Sein un\u00fcbertroffener Buttergeschmack und sein k\u00e4se\u00e4hnliches Aussehen machen es einfach, ihn zu lieben. <\/p>\n<p style=\"text-align: center;\">\n<\/div>\n<\/section>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Recipe&#8221; _builder_version=&#8221;4.18.0&#8243; background_color=&#8221;#fffafc&#8221; custom_padding=&#8221;0vh||10vh||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; max_width=&#8221;1200px&#8221; min_height=&#8221;574px&#8221; custom_padding=&#8221;|60px||60px|false|true&#8221; custom_padding_tablet=&#8221;|30px||30px|false|true&#8221; custom_padding_phone=&#8221;|20px||20px|false|true&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;200px&#8221; box_shadow_blur=&#8221;159px&#8221; box_shadow_spread=&#8221;-31px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.1)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; header_text_color=&#8221;#D36135&#8243; header_2_font=&#8221;Merriweather||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;45px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_2_font_size_tablet=&#8221;62px&#8221; header_2_font_size_phone=&#8221;42px&#8221; header_2_font_size_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Zutaten<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; text_font=&#8221;Loto Regular||||||||&#8221; text_text_color=&#8221;#000000&#8243; ul_font_size=&#8221;16px&#8221; ul_line_height=&#8221;2em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Gekochtes Ackee oder Dosen-Ackee (Wasser ablassen)<\/li>\n<li>2 St\u00e4ngel Escellion (gr\u00fcne Zwiebeln)<\/li>\n<li>Zweig Thymian<\/li>\n<li>1 mittelgro\u00dfe Zwiebel Zwiebel<\/li>\n<li>1 gr\u00fcne Paprika (Paprikaschoten)<\/li>\n<li>1 Knoblauchzehe<\/li>\n<li>1 gro\u00dfe Tomate<\/li>\n<li>1 \u00bd Essl\u00f6ffel Kokosnuss\u00f6l<\/li>\n<li>Scotch Bonnet Pfeffer<\/li>\n<li>Ein wenig schwarzer Pfeffer<\/li>\n<li>Salz nach Belieben streuen<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; header_text_color=&#8221;#D36135&#8243; header_2_font=&#8221;Merriweather||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;45px&#8221; header_2_line_height=&#8221;1.2em&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Anweisungen<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.21.0&#8243; text_font=&#8221;Loto Regular||||||||&#8221; text_line_height=&#8221;2em&#8221; header_3_font=&#8221;Loto Regular|||on|||||&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.4em&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Wie man jamaikanisches Ackee und Salzfisch zubereitet<\/h3>\n<p><strong>Schritt 1<\/strong><\/p>\n<p>Werde das Salz los! Um Salzfisch zuzubereiten, musst du zuerst das Salz loswerden. Dazu weiche den Fisch mehrere Stunden oder sogar \u00fcber Nacht in Wasser ein und sp\u00fcle ihn sorgf\u00e4ltig ab.    <\/p>\n<p><strong>Schritt 2<\/strong><\/p>\n<p>Ackee reinigen: Wenn du das Gl\u00fcck hast, frisches Ackee zu bekommen, s\u00e4ubere es! Denke daran: Erzwinge niemals das \u00d6ffnen eines Ackee, wenn es noch nicht offen ist, ist es nicht reif! <\/p>\n<h3>Wie man Ackee reinigt:<\/h3>\n<p>&#8211; Ackee aus der Schote entfernen<\/p>\n<p>&#8211; den schwarzen Samen entfernen<\/p>\n<p>&#8211; rosa Gewebe entfernen<\/p>\n<p><strong>Schritt 3<\/strong><\/p>\n<p>Brate in einer Pfanne mit erhitztem \u00d6l gepickten Salzfisch, fein gehackte gr\u00fcne Paprika, Zwiebeln, Knoblauch, Schalotten, Tomaten und Thymian an, bis die Gew\u00fcrze glasig aussehen.<\/p>\n<p><strong>SCHRITT 4<\/strong><\/p>\n<p>Verwende einen Spatel, um das Ackee mit den angebratenen Gew\u00fcrzen vorsichtig unterzuheben. F\u00fcge den schwarzen Pfeffer und das Salz hinzu und fahre mit dem Spatel fort, das Ackee vorsichtig zu vermengen. <\/p>\n<p>Und schon hast du Ackee auf jamaikanische Art gekocht! Guten Appetit! <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; max_width=&#8221;1200px&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/unique-universe.blog\/wp-content\/uploads\/2023\/07\/gabre-cameron-W4vDQETfroY-unsplash.jpg&#8221; alt=&#8221;Ackee und Salzfisch&#8221; title_text=&#8221;Ackee und Salzfisch&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; max_width=&#8221;1200px&#8221; custom_padding=&#8221;|60px||60px|false|true&#8221; custom_padding_tablet=&#8221;|30px||30px|false|true&#8221; custom_padding_phone=&#8221;|20px||20px|false|true&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;200px&#8221; box_shadow_blur=&#8221;159px&#8221; box_shadow_spread=&#8221;-31px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.1)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; header_text_color=&#8221;#D36135&#8243; header_2_font=&#8221;Merriweather||||||||&#8221; header_2_text_color=&#8221;#637F50&#8243; header_2_font_size=&#8221;45px&#8221; header_2_line_height=&#8221;1.2em&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Jamaikas Nationalgericht<\/h2>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; text_font=&#8221;Loto Regular||||||||&#8221; text_line_height=&#8221;2em&#8221; header_3_font=&#8221;Loto Regular|||on|||||&#8221; header_3_font_size=&#8221;20px&#8221; header_3_line_height=&#8221;1.4em&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"avia_textblock \" itemprop=\"text\">\n<p>Ich hatte das Gl\u00fcck, gleich an meinem ersten Morgen \u00fcber mein neues Lieblingsgericht zu stolpern und war sofort s\u00fcchtig!<\/p>\n<p>Ackee ist die Nationalfrucht Jamaikas und zusammen mit dem Salzfisch &#8220;Kabeljau&#8221; wird es zum Nationalgericht Jamaikas. Ackee und Salzfisch werden oft mit ger\u00f6steten oder gebratenen Brotfr\u00fcchten, Callaloo, gekochten oder gebratenen Kl\u00f6\u00dfen, gekochter S\u00fc\u00dfkartoffel, gr\u00fcner Banane und vielen anderen Lebensmitteln gegessen. <\/p>\n<p>Ohne Zweifel ist es f\u00fcr viele Jamaikaner ein absolutes Lieblingsessen und das nicht nur, weil es das Nationalgericht ist. Sein unvergleichlicher Buttergeschmack und sein k\u00e4se\u00e4hnliches Aussehen machen es einfach, ihn zu lieben. <\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_5,3_5&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; max_width=&#8221;1200px&#8221; custom_padding=&#8221;|60px||60px|false|true&#8221; custom_padding_tablet=&#8221;|30px||30px|false|true&#8221; custom_padding_phone=&#8221;|20px||20px|false|true&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;200px&#8221; box_shadow_blur=&#8221;159px&#8221; box_shadow_spread=&#8221;-31px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.1)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; header_text_color=&#8221;#D36135&#8243; header_2_font=&#8221;Merriweather||||||||&#8221; header_2_text_color=&#8221;#637F50&#8243; header_2_font_size=&#8221;45px&#8221; header_2_line_height=&#8221;1.2em&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Ein bisschen mehr \u00fcber Ackee<\/h2>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; text_font=&#8221;Loto Regular||||||||&#8221; text_line_height=&#8221;2em&#8221; header_3_font=&#8221;Loto Regular|||on|||||&#8221; header_3_font_size=&#8221;20px&#8221; header_3_line_height=&#8221;1.4em&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"avia_textblock \" itemprop=\"text\">\n<p>Ackee ist von Natur aus eine Frucht und spielt neben dem Salzfisch eine wichtige Rolle bei der Vervollst\u00e4ndigung des Nationalgerichts auf der sch\u00f6nen Insel Jamaika.<\/p>\n<p>F\u00fcr Ortsfremde wird der erste Eindruck von Ackee oft mit &#8220;R\u00fchrei&#8221; verglichen, aber nat\u00fcrlich ist der Geschmack und die Textur generell anders, aber ein willkommenes Abenteuer f\u00fcr die Geschmacksnerven.<\/p>\n<p>Die Frage, die im Kopf mitschwingt, ist jedoch: Woher stammt Ackee, das Nationalgericht Jamaikas?<\/p>\n<p>Ackee, &#8220;Ankye&#8221; (urspr\u00fcnglicher Name in der Twi-Sprache Ghanas), hat seine Wurzeln offiziell in Westafrika. Danach wurde sie in der gesamten Karibik angebaut. Ackee ist ein Baum der Sapindaceae, der Familie der Seifenbeeren.  <\/p>\n<p>Der Ackee-Baum wurde erstmals 1778 von einem Kapit\u00e4n an Bord eines Sklavenschiffs nach Jamaika gebracht. Dieser Kapit\u00e4n brachte den Samen aus Westafrika mit. <\/p>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/unique-universe.blog\/wp-content\/uploads\/2023\/07\/elite-inception-co-203AjVOiO-E-unsplash.jpg&#8221; alt=&#8221;Ackee-Baum&#8221; title_text=&#8221;elite-inception-co-203AjVOiO-E-unsplash&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Loto Regular||||||||&#8221; text_text_color=&#8221;#000000&#8243; ul_font_size=&#8221;16px&#8221; ul_line_height=&#8221;2em&#8221; header_font=&#8221;Merriweather||||||||&#8221; header_4_font=&#8221;Montserrat|||on|||||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; header_2_font=&#8221;Merriweather||||||||&#8221; header_2_font_size=&#8221;62px&#8221; header_2_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; header_2_font_size_tablet=&#8221;42px&#8221; header_2_font_size_phone=&#8221;32px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Meine liebsten karibischen Kochb\u00fccher<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/unique-universe.blog\/wp-content\/uploads\/2023\/07\/51AJ77JdJeL._SX388_BO1204203200_.jpg&#8221; alt=&#8221;Karibisches Rezeptbuch&#8221; title_text=&#8221;51AJ77JdJeL._SX388_BO1,204,203,200_&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 id=\"title\" class=\"a-spacing-none a-text-normal\"><a href=\"https:\/\/unique-universe.blog\/recommends\/original-flava\/\" rel=\"nofollow\"><span id=\"productTitle\" class=\"a-size-extra-large celwidget\" data-csa-c-id=\"c8o81c-6q77ll-o78jpj-xby0kt\" data-cel-widget=\"productTitle\">Original Flava: Karibische Rezepte aus der Heimat<\/span><\/a><\/h3>\n<p>Unser Motto ist <span class=\"a-text-bold\">EAT<\/span>: Wir machen unsere Rezepte <span class=\"a-text-bold\">einfach<\/span>, <span class=\"a-text-bold\">zug\u00e4nglich<\/span> und <span class=\"a-text-bold\">lecker<\/span>. Wir wollen, dass du einen Teller voll bekommst, der wie bei Oma schmeckt. Deshalb gibt es Rezepte f\u00fcr Klassiker wie <span class=\"a-text-bold\">Ackee &#8216;n&#8217; Saltfish <\/span>und <span class=\"a-text-bold\">Curryziege<\/span> sowie karibische Lieblingsgerichte aus der Heimat wie <span class=\"a-text-bold\">Knoblauchbutterhummer<\/span> und <span class=\"a-text-bold\">Trini-Doubles<\/span>. Wir variieren auch gerne, um den Gerichten einen modernen Dreh zu geben. So findest du hier Rezepte f\u00fcr <span class=\"a-text-bold\">mit Honig gebratenen<\/span> <span class=\"a-text-bold\">, ruckgew\u00fcrzten<\/span><span class=\"a-text-bold\">Lachs, Kochbananen-Bohnenburger<\/span> und <span class=\"a-text-bold\">Bananenfritten-K\u00e4sekuchen.<\/span>  <\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF90aGlyc3R5bGluayIsInNldHRpbmdzIjp7InBvc3RfaWQiOiI0MzY1OCJ9fQ==@&#8221; button_text=&#8221;Jetzt einkaufen!&#8221; _builder_version=&#8221;4.21.0&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/unique-universe.blog\/wp-content\/uploads\/2023\/07\/51qy3-ns2QL._SX331_BO1204203200_-1.jpg&#8221; alt=&#8221;Jamaikanisches Rezeptbuch&#8221; title_text=&#8221;51qy3-ns2QL._SX331_BO1,204,203,200_ (1)&#8221; url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF90aGlyc3R5bGluayIsInNldHRpbmdzIjp7InBvc3RfaWQiOiI0MzY1OSJ9fQ==@&#8221; _builder_version=&#8221;4.21.0&#8243; _dynamic_attributes=&#8221;url&#8221; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 id=\"title\" class=\"a-spacing-none a-text-normal\"><a href=\"https:\/\/unique-universe.blog\/recommends\/jamaican-cookbook-traditional-jamaican-recipes-made-easy\/\" rel=\"nofollow\"><span id=\"productTitle\" class=\"a-size-extra-large\">Jamaikanisches Kochbuch: Traditionelle jamaikanische Rezepte leicht gemacht<\/span><\/a><\/h3>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF90aGlyc3R5bGluayIsInNldHRpbmdzIjp7InBvc3RfaWQiOiI0MzY1OSJ9fQ==@&#8221; button_text=&#8221;Jetzt einkaufen!&#8221; _builder_version=&#8221;4.21.0&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/unique-universe.blog\/wp-content\/uploads\/2023\/07\/61Lpugve9vL._SY291_BO1204203200_QL40_FMwebp_.webp&#8221; alt=&#8221;Jamaikanisches Rezeptbuch&#8221; title_text=&#8221;61Lpugve9vL._SY291_BO1,204,203,200_QL40_FMwebp_&#8221; url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF90aGlyc3R5bGluayIsInNldHRpbmdzIjp7InBvc3RfaWQiOiI0MzY2MCJ9fQ==@&#8221; _builder_version=&#8221;4.21.0&#8243; _dynamic_attributes=&#8221;url&#8221; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 id=\"title\" class=\"a-spacing-none a-text-normal\"><a href=\"https:\/\/unique-universe.blog\/recommends\/authentic-recipes-from-jamaica\/\"><span id=\"productTitle\" class=\"a-size-extra-large celwidget\" data-csa-c-id=\"rnci05-ctr0er-2m7khk-u63pnd\" data-cel-widget=\"productTitle\">Authentische Rezepte aus Jamaika: [Jamaikanisches Kochbuch, \u00fcber 80 Rezepte]<\/span><\/a><\/h1>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF90aGlyc3R5bGluayIsInNldHRpbmdzIjp7InBvc3RfaWQiOiI0MzY2MCJ9fQ==@&#8221; button_text=&#8221;Jetzt einkaufen!&#8221; _builder_version=&#8221;4.21.0&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Recipes&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#fffafc&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; header_2_font=&#8221;Merriweather||||||||&#8221; header_2_font_size=&#8221;62px&#8221; header_2_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; header_2_font_size_tablet=&#8221;42px&#8221; header_2_font_size_phone=&#8221;32px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Backpacking Jamaika<\/h2>\n<p>[\/et_pb_text][et_pb_blog posts_number=&#8221;3&#8243; include_categories=&#8221;240&#8243; show_categories=&#8221;off&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Merriweather||||||||&#8221; header_text_align=&#8221;left&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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Erfahre Schritt f\u00fcr Schritt, wie du das beliebte Nationalgericht der Insel zubereitest. <\/p>\n","protected":false},"author":2,"featured_media":23721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[563],"tags":[],"class_list":["post-54230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/unique-universe.blog\/de\/wp-json\/wp\/v2\/posts\/54230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unique-universe.blog\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unique-universe.blog\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unique-universe.blog\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/unique-universe.blog\/de\/wp-json\/wp\/v2\/comments?post=54230"}],"version-history":[{"count":2,"href":"https:\/\/unique-universe.blog\/de\/wp-json\/wp\/v2\/posts\/54230\/revisions"}],"predecessor-version":[{"id":57477,"href":"https:\/\/unique-universe.blog\/de\/wp-json\/wp\/v2\/posts\/54230\/revisions\/57477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unique-universe.blog\/de\/wp-json\/wp\/v2\/media\/23721"}],"wp:attachment":[{"href":"https:\/\/unique-universe.blog\/de\/wp-json\/wp\/v2\/media?parent=54230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unique-universe.blog\/de\/wp-json\/wp\/v2\/categories?post=54230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unique-universe.blog\/de\/wp-json\/wp\/v2\/tags?post=54230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}