{"id":3943,"date":"2024-03-28T16:22:06","date_gmt":"2024-03-28T15:22:06","guid":{"rendered":"https:\/\/unique-universe.blog\/?p=3943"},"modified":"2025-02-07T19:54:59","modified_gmt":"2025-02-07T18:54:59","slug":"ostafrikanisches-essen-rezepte-afrika","status":"publish","type":"post","link":"https:\/\/unique-universe.blog\/de\/ostafrikanisches-essen-rezepte-afrika\/","title":{"rendered":"Ugali-Rezept | die tansanische Beilage"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Header” _builder_version=”4.18.0″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0) 10%|#bacba9 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(53,55,82,0.62)” background_color_gradient_end=”#353752″ background_image=”https:\/\/unique-universe.blog\/wp-content\/uploads\/2022\/09\/dietitian-76.jpg” custom_padding=”14vw||6vw||false|false” custom_padding_tablet=”” custom_padding_phone=”” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”0vh||0vh||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ custom_padding=”59px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ header_font=”Merriweather||||||||” header_text_color=”#000000″ header_font_size=”42px” header_line_height=”1.2em” background_layout=”dark” custom_margin=”0%||6%||false|false” header_font_size_tablet=”50px” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Ugali<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|phone” _builder_version=”4.18.0″ background_color=”#ffffff” max_width=”1200px” custom_margin=”|auto||auto|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”60px|60px|60px|60px|true|true” custom_padding_phone=”|30px||30px|true|true” border_width_all=”6px” border_color_all=”#FF6B59″ border_style_all=”dotted” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ text_font=”Merriweather||||||||” text_text_color=”#000000″ text_font_size=”32px” text_line_height=”1.5em” header_text_color=”#D36135″ header_4_font=”Loto Regular|700||on|||||” header_4_text_color=”#FF6B59″ header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” background_layout=”dark” global_colors_info=”{}”]<\/p>\n

Level<\/h4>\n

Einfach<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ text_font=”Merriweather||||||||” text_text_color=”#000000″ text_font_size=”32px” text_line_height=”1.5em” header_text_color=”#D36135″ header_4_font=”Loto Regular|700||on|||||” header_4_text_color=”#FF6B59″ header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” background_layout=”dark” global_colors_info=”{}”]<\/p>\n

Zeit<\/h4>\n

35Min<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ text_font=”Merriweather||||||||” text_text_color=”#000000″ text_font_size=”32px” text_line_height=”1.5em” header_text_color=”#D36135″ header_4_font=”Loto Regular|700||on|||||” header_4_text_color=”#FF6B59″ header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” background_layout=”dark” global_colors_info=”{}”]<\/p>\n

DIENT<\/h4>\n

2<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” background_color=”#F4F6F0″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ text_font=”Loto Regular||||||||” text_text_color=”#000000″ text_line_height=”2em” header_2_font=”Merriweather||||||||” header_2_font_size=”39px” header_3_font=”Merriweather|||on|||||” header_3_font_size=”20px” header_3_line_height=”1.4em” custom_margin=”4%|5%|4%|5%|true|true” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

\n
\n
\n

Ein einfaches Chapati Rezept<\/h2>\n

Lerne, wie du dieses exotische Grundnahrungsmittel mit diesem einfachen Ugalirezept zubereitest!<\/p>\n

Die polenta\u00e4hnliche Beilage ist in ganz Subsahara-Afrika beliebt. Was in Tansania und Kenia<\/a> als ugali bekannt ist, hei\u00dft in Sambia und Malawi nsima oder nshima oder in S\u00fcdafrika einfach pap.<\/p>\n

Ugali ist kein eigenst\u00e4ndiges Gericht. Normalerweise begleitet er die Gerichte. \u00c4hnlich wie Chapatis<\/a> ist Ugali eine Beilage und ein Kochgeschirr in einem.<\/p>\n

Um Ugali zu essen, formst du mit den H\u00e4nden eine kleine Kugel und zerdr\u00fcckst sie leicht mit deinen Fingern. Forme eine Vertiefung und benutze sie, um Fleisch und Gem\u00fcse zu schaufeln.<\/p>\n

Ugali mag ein wenig dehnbar erscheinen, aber wir versprechen dir, dass du den leichten Popcorn-Geschmack lieben wirst! Sein leichter Geschmack macht ihn zur perfekten Beilage f\u00fcr jede Art von Fleisch, Fisch oder Gem\u00fcse<\/p>\n<\/div>\n<\/div>\n<\/section>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Recipe” _builder_version=”4.16″ background_color=”#fffafc” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ background_color=”#ffffff” max_width=”1200px” custom_padding=”|60px||60px|false|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”|20px||20px|false|true” box_shadow_style=”preset3″ box_shadow_vertical=”200px” box_shadow_blur=”159px” box_shadow_spread=”-31px” box_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ header_text_color=”#D36135″ header_2_font=”Merriweather||||||||” header_2_text_color=”#000000″ header_2_font_size=”45px” header_2_line_height=”1.2em” header_2_font_size_tablet=”62px” header_2_font_size_phone=”42px” header_2_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

Zutaten<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ text_font=”Loto Regular||||||||” text_text_color=”#000000″ text_line_height=”1.8em” ul_font_size=”16px” ul_line_height=”2em” global_colors_info=”{}”]<\/p>\n

\n
\n
    \n
  • 2 Tassen Maismehl<\/li>\n
  • 3 Tassen Wasser<\/li>\n
  • 1 Teel\u00f6ffel Salz<\/li>\n<\/ul>\n<\/div>\n<\/section>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_text_color=”#D36135″ header_2_font=”Merriweather||||||||” header_2_text_color=”#000000″ header_2_font_size=”45px” header_2_line_height=”1.2em” locked=”off” global_colors_info=”{}”]<\/p>\n

    Anweisungen<\/h2>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.18.0″ text_font=”Loto Regular||||||||” text_line_height=”2em” header_3_font=”Loto Regular|||on|||||” header_3_font_size=”20px” header_3_line_height=”1.4em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

    Wie man Ugali zubereitet<\/h3>\n
      \n
    1. Mehl in einer trockenen Pfanne leicht anr\u00f6sten<\/li>\n
    2. Wasser in einem Topf zum Kochen bringen<\/li>\n
    3. Das Mehl in das kochende Wasser geben und mit einem flachen Holzl\u00f6ffel umr\u00fchren, um alle Klumpen herauszupressen<\/li>\n
    4. Etwa 10 Minuten unter st\u00e4ndigem R\u00fchren kochen<\/li>\n
    5. Reduziere die Hitze und lass sie weitere 3-5 Minuten zugedeckt k\u00f6cheln.<\/li>\n
    6. Nochmals 2 Minuten lang umr\u00fchren, bevor sich eine Kuppel bildet. Jetzt sollte das H\u00e4ssliche nicht mehr am L\u00f6ffel kleben und ein leckeres, mildes Aroma von ger\u00f6stetem Mais haben<\/li>\n
    7. Kochen, bis er eine feste Konsistenz hat<\/li>\n
    8. Serviere sie mit Gem\u00fcse oder Fleisch deiner Wahl!<\/li>\n<\/ol>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ max_width=”1200px” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/unique-universe.blog\/wp-content\/uploads\/2022\/08\/recipe_image_29.jpg” title_text=”rezept_bild_29″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.18.0″ text_font=”Loto Regular||||||||” text_text_color=”#000000″ text_line_height=”1.8em” ul_font_size=”16px” ul_line_height=”2em” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Recipes” _builder_version=”4.16″ background_color=”#fffafc” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ header_2_font=”Merriweather||||||||” header_2_font_size=”62px” header_2_line_height=”1.2em” text_orientation=”center” header_2_font_size_tablet=”42px” header_2_font_size_phone=”32px” locked=”off” global_colors_info=”{}”]<\/p>\n

      Mehr tansanische Rezepte<\/h2>\n

      [\/et_pb_text][et_pb_blog_extras _builder_version=”4.18.0″ _module_preset=”default” show_author=”off” show_date=”off” show_categories=”off” show_comments=”off” include_categories=”248″ blog_layout=”masonry” hover_enabled=”0″ sticky_enabled=”0″ _i=”1″ _address=”3.0.0.1″ \/][et_pb_blog _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_blog][et_pb_blog_extras _builder_version=”4.18.0″ _module_preset=”default” blog_layout=”masonry” include_categories=”248″ show_author=”off” show_date=”off” show_comments=”off” hover_enabled=”0″ sticky_enabled=”0″ _i=”3″ _address=”3.0.0.3″ \/][et_pb_blog_extras _builder_version=”4.18.0″ _module_preset=”default” blog_layout=”masonry” show_author=”off” show_date=”off” show_categories=”off” show_comments=”off” include_categories=”248″ hover_enabled=”0″ sticky_enabled=”0″ _i=”4″ _address=”3.0.0.4″ \/][et_pb_blog fullwidth=”off” posts_number=”3″ show_categories=”off” _builder_version=”4.18.0″ _module_preset=”default” header_font=”Merriweather||||||||” header_text_align=”left” global_colors_info=”{}”][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Header” _builder_version=”4.16″ background_color=”#b7b9c7″ custom_padding=”0px|0|0px|0px|false|false” locked=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”Hast du Fernweh?” subhead=”Jamaika entdecken” button_one_text=”REISEN JAMAIKA” background_overlay_color=”rgba(83,90,128,0.3)” content_max_width=”90%” _builder_version=”4.18.0″ title_font=”Merriweather|700|||||||” title_text_align=”center” title_font_size=”7vw” title_line_height=”1.1em” content_font=”Noto Serif|700|||||||” content_text_align=”left” content_font_size=”32px” subhead_font=”Montserrat|||on|||||” subhead_text_align=”center” subhead_font_size=”30px” subhead_line_height=”2em” background_color=”rgba(255,255,255,0)” background_image=”https:\/\/unique-universe.blog\/wp-content\/uploads\/2022\/07\/travel-blog-15.jpg” parallax=”on” parallax_method=”on” custom_button_one=”on” button_one_text_size=”17px” button_one_text_color=”#ffffff” button_one_bg_color=”#ff6b5a” button_one_border_width=”7px” button_one_border_color=”#ff6b5a” button_one_border_radius=”100px” button_one_font=”Montserrat|700||on|||||” button_one_use_icon=”off” custom_margin=”|||” custom_padding=”250px||320px|” custom_padding_tablet=”100px|||” custom_padding_phone=”” custom_padding_last_edited=”on|phone” animation_style=”fade” animation_direction=”top” title_font_size_tablet=”60px” subhead_font_size_tablet=”” subhead_font_size_phone=”20px” subhead_font_size_last_edited=”on|desktop” subhead_line_height_tablet=”” subhead_line_height_phone=”1.5em” subhead_line_height_last_edited=”on|phone” button_one_text_color_hover=”#ffffff” button_one_border_color_hover=”#ff9e59″ button_one_border_radius_hover=”100px” button_one_bg_color_hover=”#ff9e59″ global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”on” button_one_text_color__hover=”#ffffff” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”on” button_one_border_color__hover=”#ff9e59″ button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”on” button_one_border_radius__hover=”100px” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”on” button_one_bg_color__hover=”#ff9e59″ button_two_bg_color__hover_enabled=”off”][\/et_pb_fullwidth_header][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Die polenta\u00e4hnliche Beilage ist in ganz Subsahara-Afrika beliebt. Was in Tansania und Kenia als ugali bekannt ist, hei\u00dft in Sambia und Malawi nsima oder nshima oder in S\u00fcdafrika einfach pap. Wann immer wir uns nostalgisch f\u00fchlen, greifen wir zu diesem exotischen Rezept. Lerne, wie man eine typisch tansanische Beilage kocht! Es ist super einfach! <\/p>\n","protected":false},"author":2,"featured_media":42181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[563],"tags":[],"class_list":["post-3943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/unique-universe.blog\/de\/wp-json\/wp\/v2\/posts\/3943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unique-universe.blog\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unique-universe.blog\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unique-universe.blog\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/unique-universe.blog\/de\/wp-json\/wp\/v2\/comments?post=3943"}],"version-history":[{"count":0,"href":"https:\/\/unique-universe.blog\/de\/wp-json\/wp\/v2\/posts\/3943\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unique-universe.blog\/de\/wp-json\/wp\/v2\/media\/42181"}],"wp:attachment":[{"href":"https:\/\/unique-universe.blog\/de\/wp-json\/wp\/v2\/media?parent=3943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unique-universe.blog\/de\/wp-json\/wp\/v2\/categories?post=3943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unique-universe.blog\/de\/wp-json\/wp\/v2\/tags?post=3943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}