{"id":3938,"date":"2024-03-29T18:56:57","date_gmt":"2024-03-29T17:56:57","guid":{"rendered":"https:\/\/unique-universe.blog\/?p=3938"},"modified":"2025-02-07T19:54:54","modified_gmt":"2025-02-07T18:54:54","slug":"rezept-ostafrikanischer-gewurzreis-sansibar","status":"publish","type":"post","link":"https:\/\/unique-universe.blog\/de\/rezept-ostafrikanischer-gewurzreis-sansibar\/","title":{"rendered":"Pilau Rezept – Fatimas Gew\u00fcrzreis"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Header” _builder_version=”4.18.0″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0) 10%|#bacba9 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(53,55,82,0.62)” background_color_gradient_end=”#353752″ background_image=”https:\/\/unique-universe.blog\/wp-content\/uploads\/2022\/09\/dietitian-76.jpg” custom_padding=”14vw||6vw||false|false” custom_padding_tablet=”” custom_padding_phone=”” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”0vh||0vh||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.18.0″ custom_padding=”59px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.18.0″ header_font=”Merriweather||||||||” header_text_color=”#000000″ header_font_size=”42px” header_line_height=”1.2em” background_layout=”dark” custom_margin=”0%||6%||false|false” hover_enabled=”0″ header_font_size_tablet=”50px” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

Zanzibari Pilau<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|phone” _builder_version=”4.18.0″ background_color=”#ffffff” max_width=”1200px” custom_margin=”|auto||auto|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”60px|60px|60px|60px|true|true” custom_padding_phone=”|30px||30px|true|true” border_width_all=”6px” border_color_all=”#FF6B59″ border_style_all=”dotted” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.18.0″ text_font=”Merriweather||||||||” text_text_color=”#000000″ text_font_size=”32px” text_line_height=”1.5em” header_text_color=”#D36135″ header_4_font=”Loto Regular|700||on|||||” header_4_text_color=”#FF6B59″ header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” background_layout=”dark” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Level<\/h4>\n

Einfach<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.18.0″ text_font=”Merriweather||||||||” text_text_color=”#000000″ text_font_size=”32px” text_line_height=”1.5em” header_text_color=”#D36135″ header_4_font=”Loto Regular|700||on|||||” header_4_text_color=”#FF6B59″ header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” background_layout=”dark” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Zeit<\/h4>\n

35Min<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.18.0″ text_font=”Merriweather||||||||” text_text_color=”#000000″ text_font_size=”32px” text_line_height=”1.5em” header_text_color=”#D36135″ header_4_font=”Loto Regular|700||on|||||” header_4_text_color=”#FF6B59″ header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” background_layout=”dark” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

DIENT<\/h4>\n

2<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” background_color=”#F4F6F0″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.18.0″ text_font=”Loto Regular||||||||” text_text_color=”#000000″ text_line_height=”2em” header_2_font=”Merriweather||||||||” header_2_font_size=”39px” header_3_font=”Merriweather|||on|||||” header_3_font_size=”20px” header_3_line_height=”1.4em” custom_margin=”4%|5%|4%|5%|true|true” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

\n
\n

Fatimas Pilau-Rezept<\/h2>\n

W\u00e4hrend unseres Aufenthalts auf Sansibar lernten wir Fatima, ihren Mann und ihre Familie etwas besser kennen. Es war sch\u00f6n, au\u00dferhalb der Stadt zu wohnen, denn so konnten wir das authentische Dorfleben beobachten. <\/p>\n

Eines Abends stellte Fatima uns dieses leckere Pilau-Rezept vor. Pilau gilt als ein typisches sansibarisches Gericht. Auf der Insel wird es auch Gew\u00fcrzreis genannt. <\/p>\n

Dieses Pilau-Rezept ist schnell und einfach zubereitet und steckt voller k\u00f6stlicher Aromen. Der Gew\u00fcrzreis ist an sich schon ein gutes Gem\u00fcsegericht, aber da wir in der N\u00e4he des Meeres waren und frischen Thunfisch hatten, schlug Fatima vor, ihn zum Reis zu geben. <\/p>\n

Der Begriff Pilaf wird oft verwendet, wenn es um Reis geht, der in Br\u00fche gekocht wird. Die Technik stammt urspr\u00fcnglich aus dem Nahen Osten, verbreitete sich aber schnell \u00fcber die Kontinente. Es ist ein sehr geschmacksintensives Gericht, das deine Geschmacksknospen anregen wird! <\/p>\n

Die Liste der Zutaten ist ziemlich lang, aber lass dich davon nicht abschrecken! Es ist wirklich einfach und schnell zubereitet. <\/p>\n

\n<\/div>\n<\/section>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Recipe” _builder_version=”4.18.0″ background_color=”#fffafc” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″ custom_padding=”0vh||0vh||true|false”][et_pb_row column_structure=”2_5,3_5″ custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ background_color=”#ffffff” max_width=”1200px” custom_padding=”|60px||60px|false|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”|20px||20px|false|true” box_shadow_style=”preset3″ box_shadow_vertical=”200px” box_shadow_blur=”159px” box_shadow_spread=”-31px” box_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}” min_height=”943.8px”][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ header_text_color=”#000000″ header_2_font=”Merriweather||||||||” header_2_text_color=”#000000″ header_2_font_size=”45px” header_2_line_height=”1.2em” hover_enabled=”0″ header_2_font_size_tablet=”62px” header_2_font_size_phone=”42px” header_2_font_size_last_edited=”off|desktop” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Zutaten<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ text_font=”Loto Regular||||||||” text_text_color=”#000000″ text_line_height=”1.8em” ul_font_size=”16px” ul_line_height=”2em” global_colors_info=”{}”]<\/p>\n

    \n
  • 150 g Thunfisch pro Person<\/li>\n
  • 1,5 Tassen Reis pro Person<\/li>\n
  • Kreuzk\u00fcmmelgew\u00fcrz<\/li>\n
  • Kardamon<\/li>\n
  • Curry<\/li>\n
  • Sternanis<\/li>\n
  • Zimtstange<\/li>\n
  • ger\u00e4ucherter Paprika<\/li>\n
  • gehackter Knoblauch<\/strong><\/li>\n<\/ul>\n

    F\u00fcr die Marinara:<\/strong><\/p>\n

      \n
    • \n
        \n
      • Sojasauce<\/li>\n
      • Ingwer<\/li>\n
      • Knoblauch<\/li>\n
      • Zwiebeln<\/li>\n
      • 1 L\u00f6ffel der oben zubereiteten Gew\u00fcrzmischung<\/li>\n
      • gehackter Ingwer<\/li>\n
      • Salz<\/li>\n
      • Pfeffer<\/li>\n
      • 1 Tasse Br\u00fche<\/li>\n
      • 1 Tasse Kokosnussmilch<\/li>\n
      • 1 gehackte Paprika<\/li>\n
      • 2 gehackte Tomaten<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

        [\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_text_color=”#000000″ header_2_font=”Merriweather||||||||” header_2_text_color=”#000000″ header_2_font_size=”45px” header_2_line_height=”1.2em” locked=”off” global_colors_info=”{}”]<\/p>\n

        Anweisungen<\/h2>\n

        [\/et_pb_text][et_pb_text _builder_version=”4.18.0″ text_font=”Loto Regular||||||||” text_line_height=”2em” header_3_font=”Loto Regular|||on|||||” header_3_font_size=”20px” header_3_line_height=”1.4em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

        Wie man Zanzibari Pilau zubereitet<\/h3>\n
          \n
        1. Ofen auf 160 Grad vorheizen<\/li>\n
        2. Mische alle Gew\u00fcrze in einer Sch\u00fcssel und spare einen L\u00f6ffel f\u00fcr die Marinara<\/li>\n
        3. Marinara zubereiten: Gew\u00fcrze mit Sojasauce, zerdr\u00fccktem Knoblauch und gehacktem Ingwer mischen<\/li>\n
        4. 30 Minuten ruhen lassen<\/li>\n
        5. Erhitze die Pfannen mit \u00d6l und gib alle Gew\u00fcrze unter R\u00fchren hinzu. Nach 2 Minuten Tomaten, Zwiebeln und Paprika hinzugeben und die Thunfischfilets kurz von beiden Seiten 1 Minute lang anbraten, bevor sie herausgenommen werden. <\/li>\n
        6. Reis einr\u00fchren und Br\u00fche und Kokosmilch hinzuf\u00fcgen<\/li>\n
        7. Wickle den Thunfisch in Folie ein und lege ihn oft f\u00fcr etwa 15 Minuten in den<\/li>\n
        8. Reduziere die Hitze und lass den Reis kochen, bis er fertig ist. Du kannst Fl\u00fcssigkeiten hinzuf\u00fcgen <\/li>\n
        9. Entferne Zimtstange und Lorbeerblatt, bevor du deine Geschmacksknospen auf eine wilde Fahrt schickst!<\/li>\n<\/ol>\n

          [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ max_width=”1200px” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/unique-universe.blog\/wp-content\/uploads\/2022\/08\/recipe_image_29.jpg” title_text=”rezept_bild_29″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Recipes” _builder_version=”4.16″ background_color=”#fffafc” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ header_2_font=”Merriweather||||||||” header_2_font_size=”62px” header_2_line_height=”1.2em” text_orientation=”center” header_2_font_size_tablet=”42px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

          Mehr jamaikanische Rezepte<\/h2>\n

          [\/et_pb_text][et_pb_blog fullwidth=”off” posts_number=”3″ show_more=”on” show_author=”off” show_date=”off” show_categories=”off” _builder_version=”4.18.0″ _module_preset=”default” header_font=”Merriweather||||||||” header_text_align=”left” hover_enabled=”0″ global_colors_info=”{}” include_categories=”248″ sticky_enabled=”0″][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Header” _builder_version=”4.16″ background_color=”#b7b9c7″ custom_padding=”0px|0|0px|0px|false|false” locked=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”Hast du Fernweh?” subhead=”Jamaika entdecken” text_orientation=”center” button_one_text=”REISEN JAMAIKA” background_overlay_color=”rgba(83,90,128,0.3)” content_max_width=”90%” _builder_version=”4.18.0″ title_font=”Merriweather|700|||||||” title_text_align=”center” title_font_size=”7vw” title_line_height=”1.1em” content_font=”Noto Serif|700|||||||” content_text_align=”left” content_font_size=”32px” subhead_font=”Montserrat|||on|||||” subhead_text_align=”center” subhead_font_size=”30px” subhead_line_height=”2em” background_color=”rgba(255,255,255,0)” background_image=”https:\/\/unique-universe.blog\/wp-content\/uploads\/2022\/07\/travel-blog-15.jpg” parallax=”on” parallax_method=”on” custom_button_one=”on” button_one_text_size=”17px” button_one_text_color=”#ffffff” button_one_bg_color=”#ff6b5a” button_one_border_width=”7px” button_one_border_color=”#ff6b5a” button_one_border_radius=”100px” button_one_font=”Montserrat|700||on|||||” button_one_use_icon=”off” custom_margin=”|||” custom_padding=”250px||320px|” custom_padding_tablet=”100px|||” custom_padding_phone=”” custom_padding_last_edited=”on|phone” animation_style=”fade” animation_direction=”top” title_font_size_tablet=”60px” title_font_size_phone=”” title_font_size_last_edited=”on|phone” subhead_font_size_tablet=”” subhead_font_size_phone=”20px” subhead_font_size_last_edited=”on|desktop” subhead_line_height_tablet=”” subhead_line_height_phone=”1.5em” subhead_line_height_last_edited=”on|phone” button_one_text_color_hover=”#ffffff” button_one_border_color_hover=”#ff9e59″ button_one_border_radius_hover=”100px” button_one_bg_color_hover=”#ff9e59″ global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”on” button_one_text_color__hover=”#ffffff” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”on” button_one_border_color__hover=”#ff9e59″ button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”on” button_one_border_radius__hover=”100px” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”on” button_one_bg_color__hover=”#ff9e59″ button_two_bg_color__hover_enabled=”off”][\/et_pb_fullwidth_header][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

          [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Header” _builder_version=”4.18.0″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0) 10%|#bacba9 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(53,55,82,0.62)” background_color_gradient_end=”#353752″ background_image=”https:\/\/unique-universe.blog\/wp-content\/uploads\/2022\/09\/dietitian-76.jpg” custom_padding=”14vw||6vw||false|false” custom_padding_tablet=”” custom_padding_phone=”” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”0vh||0vh||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.18.0″ custom_padding=”59px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.18.0″ header_font=”Merriweather||||||||” header_text_color=”#000000″ header_font_size=”42px” header_line_height=”1.2em” background_layout=”dark” custom_margin=”0%||6%||false|false” hover_enabled=”0″ header_font_size_tablet=”50px” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Zanzibari Pilau [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|phone” _builder_version=”4.18.0″ background_color=”#ffffff” […]<\/p>\n","protected":false},"author":2,"featured_media":15227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[70],"tags":[],"class_list":["post-3938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"_links":{"self":[{"href":"https:\/\/unique-universe.blog\/de\/wp-json\/wp\/v2\/posts\/3938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unique-universe.blog\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unique-universe.blog\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unique-universe.blog\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/unique-universe.blog\/de\/wp-json\/wp\/v2\/comments?post=3938"}],"version-history":[{"count":0,"href":"https:\/\/unique-universe.blog\/de\/wp-json\/wp\/v2\/posts\/3938\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unique-universe.blog\/de\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/unique-universe.blog\/de\/wp-json\/wp\/v2\/media?parent=3938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unique-universe.blog\/de\/wp-json\/wp\/v2\/categories?post=3938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unique-universe.blog\/de\/wp-json\/wp\/v2\/tags?post=3938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}