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[av_heading heading=’EMPANADAS’ tag=’h1′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote modern-centered’ size=” subheading_active=” subheading_size=’25’ margin=” padding=’2′ color=” custom_font=” custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=”]
A resilient capital, rich in history, scars and hope
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kleine Teigtaschen – vielseitig und lecker
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Typische Empanadarezepte
Wenn man durch Mittel- und Südamerika reist führt kein Weg daran vorbei: Empanadas! Wann immer wir nostalgisch werden, suchen wir dieses Rezept heraus und erinnern uns an die Zeit beim Reisen.
In Bussen und auf der Straße verkauft, ist dieses typische “Fast Food” nicht nur günstig und einfach zu verzehren, sondern es gibt Millionen von Variationen. Die Teigtaschen können mit Fleisch, Meeresfrüchten oder Gemüse gefüllt werden.
Unten findest du das Rezept, um selbst deinen Empanada-Teig zuzubereiten. Fühl dich frei bei der Füllung zu experimentieren. Wir möchten dich inspirieren deinen ganz persönlichen Lieblings-Empanada zu kreieren!
P.S. In El Salvador findet man oft die Nachspeise Version der Empanadas. Gefüllt mit süßen Kochbananen ergeben die Empanadas ein köstliches Dessert!
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EMPANADA ZUTATEN
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[wp-svg-icons icon=”food” wrap=”i”] Für die Teig
3 Tassen Allzweckmehl (ca. 350 g)
1 großes Ei
150 g Butter (ungesalzen)
1/4 Tasse Milch oder Wasser
eine Prise Salz
eine kleinere Prise Zucker
Salz und Pfeffer
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[wp-svg-icons icon=”food” wrap=”i”] Für die Füllung
200 g Käse
8 gekochte Kartoffeln
2 Dosen schwarze Bohnen
eine Prise Salz
etwas Pfeffer
ein wenig Knoblauchpulver
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EMPANADA REZEPT
4 Portionen | Arbeitszeit: 50 mins | Kochzeit: 45 mins
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[wp-svg-icons icon=”food” wrap=”i”] Zubereitung Empanada Füllung
1. Kartoffeln kochen und schälen
2. Leicht zerdrücken
3. Mais, Bohnen und Käse hinzufügen
4. Mit Salz, Pfeffer und Knoblauchpulver würzen
[wp-svg-icons icon=”food” wrap=”i”] Zubereitung Empanada Teig
1. Zuerst Salz, Mehl und Zucker in einer großen Schüssel mischen
2. Butter und Wasser zugeben und eine glatte Mischung herstellen
3. Teig in zwei Teile teilen
4. Ein Teil ausrollen und mit einer kleinen Platte scheibenförmige Empanadas ausschneiden
[wp-svg-icons icon=”food” wrap=”i”] Empanadas Füllung und Form
1. Trenne ein Ei, du brauchst das Eiweiß, um die Empanadas zu versiegeln
2. Etwa einen Löffel Füllung in die Mitte der Empanada-Scheibe legen
3. Bestreiche die Empanadas innen (um die Füllung herum) mit etwas Eiweiß
4. Verschließe den Empanada und drücke mit einer Gabel die Seiten zusammen
5. Benutze den Rest des Eiweißes und verstreiche es über die Außenseite der Empanadas
6. Mindestens eine Stunde kühlen, bevor du dich auf die besten Ergebnisse freuen kannst
7. Ca. 25-30 Minuten (je nach Größe der Empanada) bei 190 Grad Celsius backen.
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[av_heading heading=’REZEPTE EL SALVADOR UND NICARAGUA’ tag=’h2′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote modern-centered’ size=” subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’10’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jyotva8p’ custom_class=” admin_preview_bg=”][/av_heading]
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